Try one of these videos to help slow your breathing and bring you back to the present
Articles on Children and Anxiety
What to do (and not do) when children are anxious When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. Anxiety In Kids Anxiety is a normal response to something dangerous or stressful. It becomes a problem when... Be The Calm You Want to See in Your Child The worry begins as a trickle in his mind. It develops momentum and drops into his body causing his palms to sweat...