Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Viktor Frankl
Sara Fuller, a licensed school counselor and registered licensed professional counselor (LPC) intern, is an innovative thought leader in the field of mindful counseling. She incorporates meditation, yoga, brain science and emotional regulation in her work with children, teens, young adults and families. Sara supports youth and staff in identifying and managing stress, anxiety, and overwhelming/uncomfortable emotions. She helps children, teens and their families cultivate a mindfulness practice as a tool to strengthen their present-moment awareness of their thoughts, feelings, and actions which can lead to increased self-regulation and well-being.
For more information or to contact Sara, please click one of the links below: